Serotonin deficiency can lead to depression, anxiety and a host of other problems that can have a profound effect on quality of life. So what is serotonin, what causes serotonin deficiency, and most important of all, what can you do…
Everyone knows that exercise is good for our bodies – improving muscle mass and tone, our stamina, and helping strengthen against heart problems. But many people exercise for the way it makes them feel – the way it boosts their…
Tinnitus describes any sound that can be heard from inside the body rather than outside, and apparently affects 1 in 100 people! Although it is usually associated with ‘ringing in the ears’ other sounds such as grinding or whistling are…
You’re Not Alone… Summer has gone, the winter months are drawing closer, and with them what is often described as the ‘winter blues’. Most of us who feel these symptoms will just get on with life, ploughing through the long…
I have spent the last 10 years starting and running small businesses across a variety of sectors. This story could be a lot longer if I trace through the ups and downs of those experiences, but I will save that…
Do a little bit of digging around online and you will very quickly come across a vast number of people using 5-HTP supplements for a wide range of different reasons. To help simplify this, we have selected five of the…
If you read the post about why I created the 5-HTP+ Patch, you may know that I had tried 5-HTP tablets (and 5-HTP capsules) for a number of years before investigating the option of a patch. Traditional (oral) methods of consumption…
You might have read in my first blog post why I started using 5-HTP tablets. Although it’s fine just telling you it worked for me, anyone looking to try 5-HTP for the first time should look carefully into it –…
