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Tag: depression

Home Tag: depression

7 More Ways to Naturally Boost Your Mood

31/05/2015depression, diet, rest, therapyCharles Törnros

Many people found our previous post ‘Alter Your Mood, Naturally‘ really helpful, so we have followed the same theme with some more ideas for you! Whether you find just one that works for you, or a whole range, hopefully this will…

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Seasonal Affective Disorder, Serotonin, and Moving South…

21/10/2014depression, SAD, seasonal affective disorderCharles Törnros

Soon enough the nights will start drawing in again and the issue of Seasonal Affective Disorder (SAD) will start getting more airtime – something to look forward too… Seasonal Affective Disorder is a condition that is often loosely likened to…

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What can 5-HTP do for you?

27/06/2014anxiety, depression, fatigue, mood, obesity, serotonin, tirednessCharles Törnros

Do a little bit of digging around online and you will very quickly come across a vast number of people using 5-HTP supplements for a wide range of different reasons. To help simplify this, we have selected five of the…

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What is 5-HTP?

01/06/2014anxiety, attention deficit disorder, depression, fibromyalgia, Griffonia Simplicifolia, happiness, headaches, insomnia, obesity, premenstrual syndrome, serotonin, tiredness, weight gainCharles Törnros

You might have read in my first blog post why I started using 5-HTP tablets. Although it’s fine just telling you it worked for me, anyone looking to try 5-HTP for the first time should look carefully into it –…

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