There is a growing body of science and practice around the administration of drugs to combat depression and anxiety, but there is also a growing usage of natural remedies. Before, or sometimes in tandem with taking more serious measures, many…
Everyone knows that exercise is good for our bodies – improving muscle mass and tone, our stamina, and helping strengthen against heart problems. But many people exercise for the way it makes them feel – the way it boosts their…
Tinnitus describes any sound that can be heard from inside the body rather than outside, and apparently affects 1 in 100 people! Although it is usually associated with ‘ringing in the ears’ other sounds such as grinding or whistling are…
Anxiety tends to be a oft-misunderstood disorder, partly because the same word is used to describe a worried feeling – which is completely normal and appropriate in many situations and to a certain degree. Partly this confusion also comes from…
Do a little bit of digging around online and you will very quickly come across a vast number of people using 5-HTP supplements for a wide range of different reasons. To help simplify this, we have selected five of the…
You might have read in my first blog post why I started using 5-HTP tablets. Although it’s fine just telling you it worked for me, anyone looking to try 5-HTP for the first time should look carefully into it –…
